Anti-aging through proper nutrition is possible. The body is designed to heal and repair itself with the aid of correct food intake. Vital materials are required to provide energy and raw material to maintain the cell's to function at optimal levels.
The body is made up of cells and all cells are living. All living things need food. Each cell needs the proper food to keep it strong. Cells die and replace themselves at various intervals. The human cell can replace itself and to do this it has three options. It may replace itself with a weaker cell, with the same strength cell or with a stronger and better cell.
In this sense the body may either degenerate, remain chronic or can regenerate itself. Regeneration or anti aging occurs when there is abundance of energy and the right raw materials. Foods that we eat can cause anti aging or regeneration. Avocado, walnuts, berries, beans, green tea, red wine, garlic, ginger, watermelons and water are said to be on the top of the list for anti aging foods.
A kinesiologist can supply you with information on which foods to ingest to aid regeneration and anti-aging. Foods like raw fruits and vegetables, lentils and beans, brown rice, organic cottage-cheese, yogurt, seeds and nuts, spirulina, wheat-grass juice, barley greens, aloe vera amongst others are all anti aging foods.
